8/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 Rounds 10 Side Lunges R/L 10 Bird Dog 10 Glute Bridge 10 Single Leg...
8/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch Front Rack Stretch Downward Dog Band Hamstring...
8/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardDudley (Time)Partnered: 150 Cal Row 300 Russian KBS (53/35) 100 Cal Row 200 Wall Ball...
8/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep MB Thoracic Opener Lizard Half Front Split Pigeon...
8/13/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 minutes on a machineROMWODMetconMasters Deck of Cards (Time)25:00 Cap Spades = situps Hearts =...
8/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Standing Quad Pigeon Butterfly Downward Seated StraddleMetconOption 1Metcon (Distance)Bike...
8/11/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Wrist 20 Pass Throughs 20 OHSGet ReadyBurgener Warm-up...
8/11/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 1 lap around building 10 WB 10 situpsMobilityGREEN BAND Shoulder StretchWeightliftingSeated...
8/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Prayer Pec Stretch Lizard Half Front Split PigeonWeightliftingEvery 1:30Bench Press...
8/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Stretch 1:00 Bottom of the Squat Pigeon Saddle...