8/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementJust a reminder if you are on the waitlist for 930 and a spot does...
8/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 200m Run 10 Wall Balls 10 Sit UpsMobilityChilds Pose Barbell Thoracic Opener Front...
8/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)50-40-30-20-10 Single Arm Front Squat (35/25) (RX+SA OHS) Sit Ups (RX+T2B) DB/KB Hang Power...
8/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 Min on any machineMobilityBand Shoulder Pec Stretch Front Rack Stretch Wrist Twisted Cross Band...
8/20/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run or 500m row or 1200m bike (No Measure)ROMWODMetconMetcon (Time)5 rounds 20:00 cap 80...
8/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Standing Quad Pigeon Butterfly Seated StraddleWarm-upBike Erg 20min Test...
8/18/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3 mins of jump rope (No Measure)Get ReadyShoulder complex (2x40)2 rds 10 front raise 10...
8/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Pec Stretch Dragon Half Front Split Pigeon CalfWeightliftingEvery 90 secondsBench...
8/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 minutes any machineMobility20 Pass Through 10 Around the World Twisted Cross Band Hamstring Lizard/Twisted...
8/16/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)500m rowMobilityseated forward fold puppy dog thread the needle pigeon butterflyGymnasticsBalance Discs (2...