8/30/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up3 RDS 1:00 any machine 10 leg swings L and R 10 air squatsMobilityPuppy Dog...
8/29/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upRun 400 Tin Soldier Samson 10 Big Arm Circles Front/Back 10 Small Arm Circles Front/Back...
8/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 30 Partnered: 2000m Row 60 Pull Ups 300m Run...
8/27/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m rowROMWODMetconMetcon (AMRAP - Reps)E2MOM for 3 Rounds Min 1: Max KBS Min 2: rest...
8/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder MB Thoracic Spine Front Rack Stretch 1:00 Bottom Squat Lizard...
8/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Standing Quad Pigeon Buttefly Downward Dog Seated StraddleMetconMetcon (Distance)Bike...
8/25/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2 minutes on a machineMobilityPVC & GREEN BAND 20 passthrough 20 around the world shoulder...
8/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 200m Run 10 Wall Ball 10 Sit UpsMobilityBand Shoulder Band Tricep Pec Stretch...
8/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementTerrible Tuesday!Warm-up2:00 min on any machineMobility2 RDS Bear Crawl 80 Ft 5 Romanian DL 5...
8/23/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)400m row if no rowers avail then 18 cals on bike*leave machines out...