9/6/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementToday is going to have a quick start. If you need extra time to warm...
9/5/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 10 Leg Swings each direction 1:00 Bottom of the squatMobilityBand Shoulder...
9/4/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconMetcon (Time)Partnered: 1 Mile MB Run (20/14) RX+(30/20) then 5 Rounds 30 Wall Ball 6...
9/3/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on echo or assualt bike *pull bike out for WOD*ROMWODMetconMetcon (Time)cash in: 50 mb...
9/3/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 any machineMobilityBand Shoulder Front Rack Stretch Band Hamstring Saddle PigeonGet Ready2 RDS empty bar...
9/2/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Couch Pigeon Butterfly Downward Dog Seated StraddleMetconOption 1Metcon (AMRAP...
9/1/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up500m row *keep your rower out for WOD*MobilityGREEN BAND shoulder stretch front rack stretch hamstring...
9/1/2021
CrossFit Megalodon - CrossFitView Public WhiteboardAnnouncementWe are sorry for the last minute change for today. After deciding to show our...
8/31/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Throughs 10 Around the World 20 OHS MB Thoracic Stretch...
8/30/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run/jog/swift walk (or two times around the building)MobilityWeightliftingBack Squat (5x5)-go up in weight, if...