9/13/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upTabata!! jumping jacks squats situps push-upsMobilityseated straddle butterfly seated forward fold pigeonWeightliftingfocusing on *depth* today,...
9/13/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 10 leg swings each directionMobilityBand Shoulder Lizard Half front split Pigeon...
9/12/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Stretch Band Hamstring Pigeon Standing Quad CalfWeightliftingEvery 2...
9/11/2021
CrossFit Megalodon - CrossFitView Public Whiteboard9/11 Partnered Tribute (Time)Partnered with a 45 Min Cap Buy In: 2001m Row then 5...
9/10/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 on any machineROMWODMetconMetcon (No Measure)"Quittin'Time AMRAP 5 1 lap around bldg 15...
9/10/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityTwisted Cross Childs Pose Downward Dog Puppy Dog Lizard/Twisted Lizard Pigeon SaddleWeightliftingAfter...
9/9/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityMetconOption 1Metcon (AMRAP - Reps)20 Min Bike Erg for average wattsMetconOption 2Metcon (Time)15 Min Cap...
9/8/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2 rounds: 1 lap around building 10 WB 10 situpsMobilityGREEN BAND Shoulder StretchWeightliftingDB...
9/8/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 1-5 Walk Out Push UpsMobilityBand Shoulder Pec Stretch Band Tricep Stretch...
9/7/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass Through 20 OHS Band Shoulder Pec Stretch Dragon Stretch Seated...