9/20/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up10 Side steps L/R 10 Forward Lunge 10 Reverse Lunge 10 Glute Bridge 10 Single...
9/20/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up400m run/jog/swift walkMobilitydragon pigeon seated forward foldWeightliftingFront Squat (4x8)MetconMetcon (Time)Masters "Ellen" 3 rounds 20 burpees...
9/19/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Stretch Wrist Dragon Half Saddle + Forward FoldWeightliftingEvery...
9/18/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (Time)4 RDS 300 meter Run (together) 30 Power Cleans (65/45) 30 Burpees 30 cal...
9/17/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-upWarm-up (No Measure)2:00 on any machineROMWODMetconMetcon (Time)"That Escalated Quickly" 25:00 cap 3 rounds: 15 air...
9/17/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up400m Row, Ski, or Run then 2 RDS 5 Push Ups 5 Pull Ups 10...
9/16/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMobilityPuppy Dog Thread the Needle Wrist Standing Quad/Couch Stretch Pigeon Butterfly Downward Dog Standing StraddleMetconMetcon...
9/15/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on a machineMobilitygreen band shoulder stretches calf stretchGet ReadyShoulder complex (2x40)2 rds 10 front...
9/15/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 Rounds 20 Jump Jacks 20 Squats 20 Mountain Climbers 20 Jump SquatsMobilityBand Shoulder Pec...
9/14/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine Bear Crawl 40ft Tin Soldier 40ftMobilityBand Shoulder Thoracic WB Stretch 1:00...