9/27/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on any machine THEN 2 rounds: 10 Glute Bridges 10 Bird Dogs 10 SquatsMobilityLizard...
9/27/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machine 10 Side Lunges each 10 Forward/Reverse Lunges 10 Glute Bridges 10...
9/26/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Stretch Twisted Cross Downward Dog Lizard Half Saddle...
9/25/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 40 partnered 50 cal echo/assault 50 push ups 500m...
9/24/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2 RDS 1:00 Bike 10 Jump Jacks 10 Squats 10 Mountain Climbers 10 Jump SquatsMobilityBand...
9/24/21
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 on bikeROMWODMetconMetcon (Time)Masters "Helen" Buy-in: 50 toes to rig 3 rounds: 200m run 21...
9/23/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconOption 1Metcon (AMRAP - Reps)20 Min Bike Erg for average wattsMetconOption 2 (off site)Metcon (No...
9/22/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Front Rack Stretch Wrist Lizard/Twisted Lizard Half Front Split PigeonWeightliftingEvery...
9/22/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up2:00 min on any machineMobilityBand Shoulder Pec Stretch Calf Stretch Pigeon Band Hamstring SaddleWeightliftingevery 2:00Bench...
9/21/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobilityBand Shoulder Band Tricep Downward Dog Upward Dog 1:00 Bottom of the...