10/04/21
AnnouncementsIn case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors...
10/4/2021
AnnouncementsIn case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors...
10/3/2021
AnnouncementsIn case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors...
10/2/2021
AnnouncementsIn case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors...
10/1/2021
AnnouncementsIn case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors...
10/1/2021
AnnouncementsIn case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors...
9/30/2021
CrossFit Megalodon - CrossFitView Public WhiteboardMetconOption 1Metcon (AMRAP - Reps)20 Min Bike Erg for average wattsMetconSwim (offsite)Metcon (No Measure)EMOM x...
9/29/2021
CrossFit Megalodon - MastersView Public WhiteboardWarm-up3:00 jump ropeMobilityGREEN BAND shoulder stretch + both sides front rack stretch pec stretch puppy...
9/29/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-upEvery 2 minutesMobilityBand Shoulder Pec Stretch Front Rack Stretch Dragon Pigeon Seated Forward FoldWeightliftingEvery 2:30...
9/28/2021
CrossFit Megalodon - CrossFitView Public WhiteboardWarm-up2:00 on any machineMobility20 Pass through 10 Around the world Band Shoulder Wrist Squat +...