CrossFit – Sat, Jan 14
CrossFit Megalodon - CrossFit1/13/2023 (Time)In 35 Minutes - Partnered Part A: Row 1000m 40 Double Dumbbell Squat Cleans (30/20) RX+(35/25)...
ME Upper Friday
CrossFit Megalodon - CrossFitWarm-upAMRAP6 2 alternating forward lunges in place 2 Sumo SingleDB Deadlifts Add 2 reps to each movementMETCON...
Masters – Fri, Jan 13
CrossFit Megalodon - MastersWhiteboard BriefWarm-upEMOM for 6:00 Jumping Jacks Inchworms Lunges Jump Rope Bootstrappers Twisted CrossMobilityGreen Band Shoulder stretches togetherMetconTabata...
DE Lower Thursday
CrossFit Megalodon - CrossFitWarm-upTake 4:00-5:00 minutes for either banded hip mobility or banded shoulder mobility (whatever is tight on you)...
Masters – Wed, Jan 11
CrossFit Megalodon - MastersWhiteboard BriefWarm-up2 rounds 200m jog(1 lap around bldg) 10 WBs (lightweight!) 10 sit-upsWeightliftingShoulder press/ push press (6...
Weightlifting Wednesday
CrossFit Megalodon - CrossFitWarm-upBike 1:00 Slow 10 Banded Face pulls 10 Leg Raises 10 Empty Bar Strict Press 5 Kip...
DE Upper Tuesday
CrossFit Megalodon - CrossFitWarm-upEMOM9 MIN1: 6 Alternating Groaners + Max ScapPush-ups MIN2: 5Hang Cleans with an Empty Bar + Max...
Monday
CrossFit Megalodon - CrossFitWarm-up3 rounds 5 I's, Y's, and T's 8 Empty Bar Deadlifts 8 Alternating Bird Dogs 6 Empty...
01/09/2023
CrossFit Megalodon - MastersWhiteboard BriefWarm-upWarm-up (No Measure)2 rounds 1 lap around building / 200m jog 15 air squats 10 sit-ups...
CrossFit – Sun, Jan 8
CrossFit Megalodon - CrossFitWarm-up2:00-3:00 Hip Mobility then 2 RDS 5 Inchworms 10Jump Squats 20 Alt. Lunges 200m Run400m Run (Time)Max...