2/10/2017
CF Megalodon - MastersWarm-up2 min jump rope tin soldiers samson stretchMobilityWeightliftingShoulder Press (6 x 4)MetconMetcon (AMRAP - Rounds and Reps)AMRAP...
2/10/2017
CF Megalodon - CrossFitWarm-upRun around bldg Tin Soldier Run around bldg High Knees Run around bldg Butt Kicks Run around...
2/9/2017
CF Megalodon - CrossFitWarm-up2 Sets Row 250 Bear Crawl Reverse Bear CrawlMobilitytissue smash: chest lats glutes IT band calvesAccessory1 min...
2/8/2017
CF Megalodon - CrossFitWarm-up2 RDS 10 Wall Ball 10 Sit upsMobilityGet Ready2 lengths of gym: Plank DB push across floorMetcon...
2/8/2017
CF Megalodon - MastersWarm-upBear Crawl Tin Soldier Karaoke High Knee Skip Back PedalMobilityWeightlifting4 x 10 Bicep Curls 4 x 10...
2/7/2017
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 BurpeeGymnasticsHSPU ProgressionMetconMetcon (Time)5 RFT 20 DU 3 Push Press (115/75)...
2/6/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilityWeightliftingDeadlift (8...
2/6/2017
CF Megalodon - MastersWarm-upWalk 200 20 Pass through 10 Around the world 10 Front back 10 ScarecrowMobilityWeightliftingBand tricep extensions 4...
2/4/2017
CF Megalodon - CrossFitMetconJordy's Goodbye (Time)For time (with a partner) 800m Farmer Carry (53/35) 100 Air Squats/plank hold 90 Pull...
2/3/2017
CF Megalodon - CrossFitWarm-upRun 200 Bear Crawl Run 200 Tin Soldier Run 200 High Knees Run 200 Reverse Bear CrawlSkillSplit...