2/3/2017
CF Megalodon - MastersWarm-upWalk 200 20 Pass Through 10 Scarecrow 10 Front Back 10 Leg SwingMobilityWeightliftingDumbell Curls 4 x 10...
2/2/2017
CF Megalodon - CrossFitWarm-up2 RDS 10 Wall Balls 10 Sit UpsWeightliftingClean Pull (3 x 4 )MetconMetcon (AMRAP - Rounds and...
2/1/2017
CF Megalodon - CrossFitWarm-up20 Squat 30 Pass Through 20 OHS 10 Leg Swings 10 ScorpionMobilitySmash: Chest Lats Glutes IT Band...
2/1/2017
CF Megalodon - MastersWarm-upRun 200 Tin Soldiers Run 200 Karaoke Run 200 Bear CrawlMobilitySkillPull Ups (modified on the rig) 5x5MetconMetcon...
1/31/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepMobilitySkillE3MOM-15 Run...
1/30/2017
CF Megalodon - CrossFitWarm-up2 RDS Run around bldg 10 Wall Ball 10 Lunge each legMobilitySkillfootwork drillsWeightliftingSplit Jerk (9 x 3...
1/30/2017
CF Megalodon - MastersWarm-upRun 400 10 Pass through 10 Around the World 10 Leg Swing 10 Band Side StepWeightliftingBench Press...
1/28/2017
CF Megalodon - CrossFitWarm-upMetconMetcon (Time)For Time (20 min cap) 18-15-12 Deadlift (185/125) Box Jump Overs (24/20) partner 2 holds plank...
1/27/2017
CF Megalodon - CrossFitWarm-up2 RDS 15 JJ 15 Squat 15 MC 15 Jump Squat 15 Band Side Step then: 20...
1/27/21017
CF Megalodon - MastersWarm-upRun 200 Tin soldier Run 200 20 Jump Jack 20 Mountain Climber 20 Push UpSkill4 x 10...