FIRST WOD AT 1250 OGDEN!
CF Megalodon - CrossFitMetconYOUR WOD WILL BE POSTED IN THE MORNING :) WE ARE BUSY GETTING THE PLACE "WORKOUT READY"...
HAPPY NEW YEAR!
CF Megalodon - MastersWarm-upWalk/Run around building then 15 good mornings 15 squats 15 banded side step 15 windmills 15 pvc...
MOVING DAY!
CF Megalodon - CrossFitMetconCOME HELP MOVE HEAVY SH*T TO OUR NEW LOCATION!Metcon (Weight)FOR LOAD- AS MANY LBS AS YOU CAN...
LAST WOD AT CENTER COURT!
CF Megalodon - CrossFitWarm-up2 Rounds 15 JJ 15 squat 15 MC 15 jump squat 15 good morningsWeightliftingDeadlift (3 @ 83%)Deadlift...
LAST WOD IN CENTER COURT!
CF Megalodon - MastersWarm-up10 cal assault bike then 2 RDS: 10 windmills 10 good mornings 10 leg swings 10 michael...
12/27/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass Through 30 OHSSkillSupport Complex 3 RDS 30 Sec Ring Support 30 Sec HS...
12/26/2016
CF Megalodon - CrossFitWarm-upRun around bldg Bear Crawl Tin Soldier 20 Pass Through 10 Around the WorldWeightliftingBench Press (3 @...
12/262016
CF Megalodon - MastersWarm-up3 RDS 10 KBS 10 Lunge 10 Push UpMobilityUpper and LowerWeightliftingBench Press (9 x 3 )Bent Over...
12/24/2016
CF Megalodon - CrossFitMetcon12 DAYS OF CHRISTMAS (Time)12 RDS 1 Squat Snatch (135/95) 2 Box Jump (24/20) 3 Push Press...
12/23/2016
CF Megalodon - MastersWarm-upRun 100 10 Push Ups Run 100 10 Wall Balls Run 100 Tin SoldiersMobilityTissue Smash: Chest Lats...