11/21/2016
CF Megalodon - CrossFitWarm-upRun 100 Tin Soldier Run 100 High Knees Run 100 Butt Kicks Run 100 Samson Run 100...
11/19/2016
CF Megalodon - CrossFitWarm-upMetconHorton (Time)9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155...
11/18/2016
CF Megalodon - CrossFitWarm-up2 Rds 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall BallAccessory3 Rds 30 Band...
11/18/2016
CF Megalodon - MastersWarm-upRun 400m then: 2 rds 10 chest pass 10 side toss 10 granny toss 10 wall ballSkill3x100...
11/17/2016
CF Megalodon - CrossFitWarm-up2 RDS Run 800 Tin soldiers High Knees Butt KicksMetconMetcon (Time)50 Single Under RX+(25 DU) 30 Push...
Partner fun
CF Megalodon - MastersHave fun with this one as a group!! Support each other :)Warm-up100 m 20 Pvc pass throughs...
11/16/2016
CF Megalodon - CrossFitWarm-up2 Rds 15 JJ 15Squat 15 MC 15 Jump Squat 15 Band Side Step then: Tin soldiers...
11/15/2016
CF Megalodon - CrossFitWarm-up2 Rds 10 Wall Ball 10 Sit Up then: 20 PVC Pass through 20 Good MorningsSkill10 minutes...
11/14/16
CF Megalodon - MastersWarm-upWarm up: 400 m THEN 2 RDS: 10 Windmill 10 Leg swings 10 Good mornings 10 Wall...
11/14/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump SquatWeightliftingBench Press (4 x 10 @...