11/12/2016
CF Megalodon - CrossFitWarm-upAMRAP 7 7 push up 7 sit up 7 squatsMobilityUpper and lower stretchesMetconMetcon (AMRAP - Reps)AMRAP 12...
11/11/2016
CF Megalodon - CrossFitWarm-up2 RDS Run 100 15 JJ 15 Squat 15 Mountain Climber 15 Jump Squat 15 Band Side...
11/11/2016
CF Megalodon - MastersWarm-up3 RDS Run 100 10 Wall Ball 10 Leg Swing 10 Scarecrow then: MobilitySkillKBSMetconMetcon (Time)Whitten (1 or...
11/10/2016
CF Megalodon - CrossFitMetconWarm-upRun 800MobilityRoll: IT Band Lats Smash: Chest GlutesMetcon (Time)4 RDS 500m Row Bear Crawl 2 lengths 10...
11/09/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Lunge 10 Push UpWeightliftingBench Press (1 RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP...
11/9/16
CF Megalodon - MastersWarm-upWeightlifting***Bicep curls: go up in weight*** 10 Bicep Curl (BC) 5 banded tricep pulldown (pull band apart...
11/08/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 Pass 30 OHSSkillHollow hold and supermans (floor) then: hollow holds (pvc) partneredMetconMetcon (Time)4 RDS...
11/07/2016
CF Megalodon - CrossFitWarm-up2 RDS Run 100 10 Wall Ball 10 Sit Up then: 20 Pass Through 20 Good Morning...
11/7/16
CF Megalodon - MastersWarm-upWarm up: 400 m 2 RDS: 10 Windmill 10 Leg swings 10 Good mornings 10 Wall balls...
triple threat
CF Megalodon - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 1: 7 MIN AMRAP 20 Wall Balls (20/14) (SCALED - 14/10...