10/28/6
CF Megalodon - MastersWarm-up3 min jump rope tin soldiers length of rig bear crawl length of rig inch worm length...
10/27/2016
CF Megalodon - CrossFitWarm-up2 RDS Run 100 10 Wall Ball 10 Sit Ups then: 20 PVC Pass through 10 Around...
10/26/2016
CF Megalodon - CrossFitWarm-upRun 400 Tin Soldiers Samson Stretch 20 PVC pass through 10 Around the WorldsWeightliftingShoulder Press (8 @...
10/26/16
CF Megalodon - MastersWarm-up Assault bike 10 calories, take turns- 3 ROUNDS STRETCH IN BETWEEN quads, wall birth, calves, chest...
10/25/2016
CF Megalodon - CrossFitWarm-up3 min double unders then 10 leg swings each direction 10 scorpionsSkill3 rds 5 pull ups 5...
10/24/2016
CF Megalodon - CrossFitWarm-up2 RDS 15 Jump Jack 15 Squat 15 MC 15 Jump Squat 15 Band Side StepWeightlifting100 Leg...
10/24/16
CF Megalodon - MastersWarm-up500 m row 10 banded side step each direction 20 good mornings 20 pvc twists 20 michael...
10/22/2016
CF Megalodon - CrossFitMetconMetcon (Time)Chipper Row 2000m 40 Wall Ball (20/14) RX+ (30/20) 40 Box Jump (24/20) RX+ (30/24) 40...
10/21/16
CF Megalodon - MastersWeightliftingEMOM 8 - 10 even: barbell rows (can use dumbbells) odd: SDHP (can you heavier KB) *work...
10/21/2016
CF Megalodon - CrossFitWarm-up3 RDS 10 KBS 10 Rev. Lunge 10 BurpeeAccessory100 band upright rowsDeadlift + Hang Power Clean +...