10/20/2016
CF Megalodon - CrossFitWarm-upRun 400 Rest 1 min Run 400 Rest 1 min Then: Complete the following the length of...
10/18/2016
CF Megalodon - CrossFitWarm-up2 RDS Run 100 10 Wall Ball 10 Sit UpWeightliftingShoulder Press (3 @ 83%)Shoulder Press (1 @...
10/19/16
CF Megalodon - MastersWarm-up100m Banded front/back steps length of rig 100m samson stretch length of rig 100m 20 pvc passthrough...
10/18/2016
CF Megalodon - CrossFitWarm-up30 Squat 20 PVC Pass Through 30 OHSBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2....
10/17/2016
CF Megalodon - CrossFitWarm-up3 RDS 15 KBS 15 Rev. Lunge 15 Band Pull ApartsWeightliftingBack Squat (2 @ 85%)Back Squat (2...
10/17/16
CF Megalodon - MastersWarm-up400 m then 2 RDS: 10 each banded side steps good mornings trunk twists windmills wall shots...
10/14/16
CF Megalodon - MastersWarm-upRow 500 m Length of rig: Banded side steps (switch half way) Tin solders Bear crawl Inch...
10/14/2016
CF Megalodon - CrossFitWarm-upRun 400m 10 Junkyard Dogs 10 Over UndersWeightliftingPaused Front Squat (6 x 2 @ 75%)Romanian Deadlift (3...
10/13/2016
CF Megalodon - CrossFitWarm-up2 RDS 10 Wall Ball 10 Sit up then: tin soldier samson stretchSkillLearn to rope climbMetcon2K Row...
10/12/2016
CF Megalodon - MastersWarm-up2 RDS: 10 wallballs 10 leg swings each leg 100 m Stretch: chest opener, should distraction, samsonBalanceBalance...