CrossFit – Fri, Apr 14

CrossFit Megalodon – CrossFit

Warm-up

1:00 slow row

10 Hang muscle cleans

10 alternating elbow punches

10 alternating groiners

10 medball deadlifts + shrug fast

-into-

0:45 moderate row

10 Shoulder press

10 boot strappers

10 medball front squats

10 scap push-ups

-into-

0:30 fast row

10 shoulder press

10 medball pull unders

10 medball thrusters

10 push-ups

Deadlift (10 x 1 @ 50%)

plus band

Hotel Hell (Time)

100 DB Hang Clean Thrusters (2×35/25)

*5 Burpee to start each minute

Cool down/Mobility

5:00 Foam Roll Upper

5:00 Foam Roll Lower