CrossFit – Fri, Nov 25

CrossFit Megalodon – CrossFit

Warm-up

2 RDS

1:00 Machine

10 Thrusters (empty bar)

5 Burpees

Mobility

Front Rack

PVC Tricep

PVC Forearm (reverse pass through)

Wrist

Thread the Needle

Dragon

Frog

Saddle

Metcon

11/25/2022 (Time)

Time Cap 30 Minutes

1 Mile Run

75 Front Squats (75/45) RX+(95/65)

50 Push Jerks

25 Front Rack Lunge each side