CrossFit – Fri, Oct 14
CrossFit Megalodon – CrossFit
Warm-up
3:00 Fan Bike
+
2 RDS
10 Deadlift
10 Upright Row
5 Hang Power Clean
10 Front Squat
10 Strict Press
10 Good Morning
**All empty bar**
Mobility
Pec Stretch
Thread the Needle
Weightlifting
rest 30 seconds after each set
Bench Press (8 x 2 @ 50%)
plus bands
Metcon
“Oh No Curtis P” (Time)
100 Curtis Ps for time
(105/70)
