CrossFit – Fri, Sep 2

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

15 Cal Row

10 Bulgarian Split Squat Each

20 Band Face Pull

50 Singles

Mobility

Childs Pose L/C/R

Lizard

Half Front Split

Pigeon

Weightlifting

Every 2:30 Minutes

Back Squat (4 x 8 @ 67%)

Metcon

9/2/2021 (Time)

18-15-12-9-6-3

Thrusters (75/45) RX+(95/65)

Box Jump Overs (24/20) RX+(30/24)