CrossFit – Mon, Apr 24

CrossFit Megalodon – CrossFit

Warm-up

Row 150m Just Legs

10 Kang Squats

10 MB Cleans

Row 150m Just Arms

10 Cossack Squats

10 Push Ups

Row 150m

50 Plate Hops

Back Squat (6 x 3 @ 75%)

3 second descent

4/24/23 (Time)

5 RDS – 20 Min Cap

Row 300m

25Wall Ball(20/14) RX+(30/20)

50 Double Unders (RX+Crossovers)