CrossFit – Mon, Aug 15
CrossFit Megalodon – CrossFit
Warm Up
3 RDS
1:00 Row
10 Lunges each leg
20 Russian Twist
10 Single Arm DB Upright Row
Front Squat (3 x 8 @ 67%)
Every 3 Min
Mobility
Front Rack
Wrist
Thread the Needle
Lizard
Half Front Split
Pigeon
Front Squat (3 x 3 @ 58%)
Every 2 Min
Pause at the bottom long enough to not rebound. When standing back up do not bounce in order to get the stretch reflex.
8/15/2022 (AMRAP – Rounds and Reps)
AMRAP 12
Run 200m
6 Hang Clean (75/45) RX+(95/65) E (135/95)
3 Push Jerk
10 Unbroken Wall Balls (20/14) RX+(30/20)
