CrossFit – Mon, Aug 22

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Weightlifting

Mobility

Front Rack

Wrist

Thread the Needle

Lizard

Half Front Split

Warm Up

3 RDS

15/12 Cal Row

10 Each Leg Glute Bridge

20 Band Pull Apart

0:20 L-Sit Hold

Front Squat (3 x 5 @ 60%)

Out of the hole front squats

Every 2:30

Metcon

25 Min Cap

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here