CrossFit – Mon, Aug 22
Announcements
We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will
CrossFit Megalodon – CrossFit
Weightlifting
Mobility
Front Rack
Wrist
Thread the Needle
Lizard
Half Front Split
Warm Up
3 RDS
15/12 Cal Row
10 Each Leg Glute Bridge
20 Band Pull Apart
0:20 L-Sit Hold
Front Squat (3 x 5 @ 60%)
Out of the hole front squats
Every 2:30
Metcon
25 Min Cap
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here