CrossFit – Mon, Dec 12
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
10/7 Cal Machine
5 Push Ups
10 Sit Ups
10 Jump Squats
20 Cossack Squats
Mobility
Band Shoulder
Child’s Pose with Shoulders
Band Couch
Band Hip Opener
Band Hamstring
Band Ankle Distraction
Weightlifting
Back Squat to High Box
set up to be about 1/4 squat
12/12/2022 (Time)
4 RDS (15 Min Cap)
12 Burpees to Target
9 KB SDHP (53/44) RX+(70/53) (E 80+/62)
6 Pull Ups (RX+C2B) E (BMU)
3 Deadlift (155/105) RX+(185/125) E (225/155)
