CrossFit – Mon, May 1

CrossFit Megalodon – CrossFit

Warm-up

3:00 Bike

then

2 RDS

5 Inchworms

5 Push Ups

20 Alternating Lunges

10 Kang Squats

Power Lifting Total (Total Weight)

Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Back Squat (1 Rep Max)

Bench Press (1 Rep Max)

Deadlift (1 Rep Max)
45 Minutes to Find All Three