CrossFit – Mon, May 8

CrossFit Megalodon – CrossFit

Warm-up

2:00 work on Band Hip Mobility

3 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Metcon (Farmer/Lunge) (Time)

3 RFT

Run 400

100m Farmer’s Carry (53/35)

100m Walking Lunges

Accessory

3 RDS

20ft Band Side Steps each way

8 Single Leg Deadlift each leg

30 Band Glute Bridges