CrossFit – Mon, Oct 10

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Row

20 Glue Bridges

12 Barbell Bicep Curls

8 Strict Burpees (push up and no jump at the top)

Mobility

Child’s Pose L/C/R

Seal

Downward Dog

Saddle

Pigeon

Weightlifting

15 Min to find your 1 RM Box Squat

Box Squat (1 RM Box Squat)

Metcon

10/10/2022 (AMRAP – Rounds)

E3MOM – As long as possible (up to 7 rounds)

Run 200m

9-6-3

Deadlift (115/75) RX+(135/95) E (155/105)

Pull Up (E C2B)