CrossFit – Sat, Aug 6

CrossFit Megalodon – CrossFit

Warm Up

Rowling (No Measure)

The goal is to make your rower stop right at 100 meters. Every meter over or under 100 equals a penalty. Examples: if you row 105 meters, your partner will complete 5 burpees, or if you row 92 meters, your partner will complete 8 burpees. Switch places each round.

Metcon

8/6/2022 (Time)

40 Min Cap

Partnered

Buy In: 400m Walking Lunges

20 RDS of Cindy

Cash Out: 50 Cal Echo

Cindy

5 Pull Up

10 Push Up

15 Squat