CrossFit – Sat, Feb 18

CrossFit Megalodon – CrossFit

2/18/2023 (No Measure)

0:00-4:00

70 Cal Echo (switch out every 7 cals) rest with remaining time

4:00-5:00

rest

5:00-10:00

6 RDS

5 Pull Up

10 Push Up

15 Squat

rest with remaining time

10:00-11:00

rest

11:00-25:00

5 Rounds

50 Doubles

30 Wall Balls (20/14)

15 Alt. DB Snatch (35/25) RX+(50/35)

rest with remaining time

25:00-28:00

rest

28:00-36:00

2000m Row