CrossFit – Sat, Jan 21

CrossFit Megalodon – CrossFit

Specific Warm-up

2 RDS

5 Kipping Swings

5 Behind Neck Press

5 SOTS Press

5 High Hang Snatch

5 Hang Snatch

5 Snatch

1/21/2023 (AMRAP – Rounds and Reps)

AMRAP 30 Partnered

3 Ring Muscle Ups or 6 Pull Ups

6 Snatches (135/95) RX+(155/105) E (175/115)

50 Double Unders

6 Cleans (185/125) RX+(225/155) E (255/175)

6 Rope Climb or 18 Rope Walk Ups