CrossFit – Sat, Nov 12

CrossFit Megalodon – CrossFit

Pair Up Throwdown ’21 (Time)

Partnered (35 Min Cap)

30 Synchro Deadlift (185/125)

30 Synchro Bar Facing Burpees

400m Run

20 Synchro Deadlift

20 Synchro Bar Facing Burpees

400m Run

10 Synchro Deadlift

10 Synchro Bar Facing Burpees

400m Run

Rest 5:00

10 Synchro Thrusters (75/55)

10 Synchro Pull Ups

400m Run

20 Synchro Thrusters

20 Synchro Pull Ups

400m Run

30 Synchro Thrusters

30 Synchro Pull Ups

400m Run