CrossFit – Sat, Oct 15
CrossFit Megalodon – CrossFit
Masha (Time)
22 RDS
13 Wall Balls (20/14)
7 Devil Presses (2×50/35)
9 Box Jump Overs (24/20)
Background: This workout is dedicated to Mahsa Amini, who died in Tehran, Iran, on September 16, 2022, apparently as the result of police brutality. She had been arrested for not wearing the hijab in accordance with government standards.
Amini’s death resulted in a series of large scale protests across the country and garnered international attention resulted in global protest over Violence Against Women. The #mahsaamini movement started on social media as well, in which more women from Iran shared their stories.
The workout was designed by Souren Dasnavard @sourendasnavard, CrossFit Fittest Men on Asia in 2022.
The rep scheme signifies:
– 22 rounds for Mahsa’s age when she died
– 13, 7, and 9 reps for the year 1379 in the Persian calendar (2000)
