CrossFit – Sat, Sep 10

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will
Class Sunday Sep 11 will be on Venice Beach @ 8:30am. There is no class limit size but please make sure that you reserve so that we know how many people to expect for planning purposes.

CrossFit Megalodon – CrossFit

Partner II (Time)

Partnered 45 Min Cap

500m Run together

2 RDS each

30 Wall Ball (20/14)

20/10 T2B

500m Run together

2 RDS each

25 Wall Ball

15/8 C2B

500m Run together

20 Wall Ball

10/5 BMU

500m Run together

2 RDS each

15 Wall Ball

3/2 Rope Climbs

Scales

For T2B do toe raises

For C2B do pull ups

For BMU do C2B