CrossFit – Sat, Sep 3

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

9/3/2022 (Time)

40 Min Cap

100 Cal Echo

100 Deadlift (135/95) RX+(155/105)

100 Cal Row

100 Wall Ball (20/14) (RX+30/20)

100 Doubles

100 Pistols

20 Man Makers (30/20) RX+(50/35)