CrossFit – Sun, Dec 11

CrossFit Megalodon – CrossFit

Warm-up

2 RDS

50 Jump Rope

5 Inchworms

5 Shoulder Press Each Arm

10 Air Squats

Mobility

Child’s Pose

Puppy Dog

Seal

Downward Dog

Lizard

Half Front Split

Pigeon

Calf

12/11/2022 (Time)

2 RDS

Run 200

35 Wall Balls (20/14) RX+(30/20)

Run 200

35 Russian KBS (53/35) RX+(70/53)

Run 200

35 Box Jumps (24/20)

Run 200

35 Box Step Overs (24/20) with KB