CrossFit – Sun, Jan 8

CrossFit Megalodon – CrossFit

Warm-up

2:00-3:00 Hip Mobility

then

2 RDS

5 Inchworms

10Jump Squats

20 Alt. Lunges

200m Run

400m Run (Time)

Max Effort 400m Run
Your run time has something to do with the mystery movement 😉

Specific Warm-up

Complete 3-5 Reps of each of the following:

Sit Ups

Hang Cleans

V-Ups

Burpees

Front Squat

Push Press

Cluster

Metcon

1/8/2023 (Time)

25 Minutes

Buy In: ***Mystery Movement***

then AMRAP with remaining time:

60 Sit Ups

50 Hang Cleans (75/45) RX+(95/65)

40 V Ups

30 Burpees Over Bar

20 Clusters (75/45) RX+(95/65)