CrossFit – Sun, Mar 19

CrossFit Megalodon – CrossFit

Warm-up

2:00 On any machine

then

3 Rounds

5 Up Downs

5 Box Step Ups>Box Jumps>Box Jumps

5 HH Muscle Snatch>Hang Muscle Snatch>Muscle Snatch

5 OHS

3/19/2023 (Time)

40 Min Cap

Buy In: 1 Mile Run (RX+20/14 Vest)

Rest 2:00 Min

20 Burpee Box Jump Over (24/20)

20 Power Snatch (95/65) RX+(115/85)

20 OHS

20 Power Snatch

20 Burpee Box Jump Over

Rest 2:00

Cash Out: 1 Mile Run