CrossFit – Sun, Mar 26

CrossFit Megalodon – CrossFit

Warm-up

3 Rounds

0:45 seconds bike

10 hollow rocks

10 arches

10 alt v-ups

Skill

10 Min to work towards getting T2B

3/26/2023 (AMRAP – Rounds)

E2MOM x 6 Rounds

5 T2B

7 Devil Press (30/20) RX+(50/35)

9 Cal Row

Accessory

4 Sets

10 Barbell Curls

20 Band Lat Pressdowns

Cool down/Mobility

1:00 Downward Dog

1:00 Seal