CrossFit – Sun, Nov 27

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

Run 200

5 Burpee Broad Jumps

6 Shoulder Press Each Arm

Mobility

Front Rack

Wrist

Thread the Needle

Puppy Dog

Seal

Saddle

Calf

Metcon

11/27/2022 (AMRAP – Rounds)

EMOM 40

1: 5 Devil Press (30/20) RX+(35/25)

2: 12 Box Jump Over (24/20)

3: 15 Toe Raises (RX+10 T2B)

4: DB Front Squats