CrossFit – Thu, Dec 8

CrossFit Megalodon – CrossFit

Option 1 (Distance)

Bike Erg

3 RDS

0:30 @ 165 watts

0:30 @ 247 watts

0:10 sprint

+

2500m

rest 0:30

500m

rest 1:00

2000m

rest 0:30

500m

rest 1:00

1500m

rest 0:30

500m

*goal is to do each interval as fast as possible while being able to mainain good inensity*

McFlurry (Time)

400m Run
21 Cleans (185/135)
21 Pull Ups
400m Run
15 DB Thrusters (50/35)
15 Pull Ups
400m Run
9 Cleans
9 Pull Ups
400m Run

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats