CrossFit – Thu, Oct 27

CrossFit Megalodon – CrossFit

Option 1 (Distance)

Bike Erg

3:00 Easy

+

4 RDS

0:20 Max Effort

0:40 Easy

+

2 RDS

12:00 @ 190-205 Watts

*Rest 6:00 between rounds*

Dr. Alex Paley (Time)

1 Mile Run
50 Burpees

Then 2 RDS
800m Run
25 Air Squats

Finally 3 RDS
600m Run
15 Push Ups

Option 3 (Time)

4 RDS

400m Run

20 KBS (35/26) RX+(53/35)

20 Box Jump Over (24/20)

20 Toe Raises (RX+10 T2B)