CrossFit – Thu, Sep 29

CrossFit Megalodon – CrossFit

Option 1 (Distance)

Bike Erg

3:00 Easy

+

4 RDS

0:20 Max Effort

0:40 Easy

+

4 RDS

6:00 @ 200-210 watts

Rest 3:00 between rounds

Zachary Tellier (Time)

10 Burpees

10 Burpees
25 Push Ups

10 Burpees
25 Push Ups
50 Lunges

10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups

10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats

https://wodwell.com/wod/zachary-tellier/?ref=listmodal

Option 3 (Time)

5 Rounds

20 Wall Balls (20/14)

10 Hang Power Snatches (75/45) (RX+95/65)

2 Rope Climbs