CrossFit – Tue, Aug 30

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

15/12 Cal Row

10 Toes Up Rom Deadlift

6 Each Arm DB OHS

20 V-Up

Mobility

Thread the Needle

Childs Pose L/C/R

Puppy Dog

Downward Dog

Butterfly

Seated Forward Fold

Calf

Weightlifting

Every 3 Minutes

Deadlift (4 x 6 @ 72%)

6 Box Jumps After Each Set

Metcon

8/30/2022 (AMRAP – Rounds and Reps)

AMRAP 10

3 Hang Cleans (75/45) RX+(95/65) E (135/95)

6 Burpees Over Bar

**After every round increase hang cleans by 3, burpees remain the same**