CrossFit – Tue, Sep 27

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

1:00 Bike

10 Windmill

20 Lunges

10 V-Ups

Mobility

Thread the Needle

Twisted Cross

Seal

Downward Dog

Lizard

Half Front Split

Weightlifting

Every 3 Minutes

Deadlift (3 x 6 @ 76% )

6 Seated Box Jumps After Each Set

Metcon

9/27/2022 (AMRAP – Rounds and Reps)

AMRAP 20

200m Run

5 Dball/Sandbag Over Shoulder (70/40) RX+(100/70)

10 Dball Box Step Over

10 T2B