CrossFit – Wed, Apr 19

CrossFit Megalodon – CrossFit

Warm-up

3 Sets

10 I’s, Y’s, & T’s with change plates

-then-

3 Rounds

200m run

10 Banded Pull aparts

10 push-ups

10 Sumo deadlifts with an empty bar

Bench Press (1 x 10 @ 50-55%
1 x 8 @ 55-65%
1 x 6 @ 65-75%
1 x 4 @ 75-85%
1 x 2 @ 85%+)

Every 2 Minutes

4/19/2023 (Time)

3 RDS – 12 Min Cap

15 Ring Dips

20 Pistols

25 Double Unders

Accessory

4 x 8 Lying on the side thumbs down changeplate lateral raises