CrossFit – Wed, Mar 29

CrossFit Megalodon – CrossFit

Warm-up

1 Round

10 Alt Front rack elbow punches

8 Strict Press

6 Alt Groiners

-then-

1 Round

10 Alt Behind the neck Elbow Punches

8 StrictPress

6 Cossack Squats

-then-

10 Hang Muscle Cleans

8 StrictPress

6 Kipping Swings

-then-

1 Round

10 Hang Power Cleans

8 Strict Press

6 Kipping Swing

Shoulder Press (5 x 5 @ 70%)

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Finisher

100 Band Leg Curls