CrossFit – Wed, Oct 12

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Ski

10 Pallof Press

8 Single Arm DB Hang Clean and Jerk

0:30 Hollow Hold

Mobility

20 Pass Throughs

10 Around the Worlds

10 SOTS Press

Seal

Downward Dog

Weightlifting

30 sec rest between sets

Box Squat (12 x 2 @ 50%
)

plus bands

Metcon

10/12/2022 (AMRAP – Rounds and Reps)

AMRAP 10

7 Muscle Snatch (45/35) RX+(75/45)

12 Sit Ups (RX+GHD)