CrossFit – Wed, Oct 26

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Front Rack

Child’s Pose L/C/R

Lizard

Half Front Split

Pigeon

Saddle

Weightlifting

Box Squat (10 x 2 @ 60%)

plus bands

Metcon

10/26/2022 (Time)

15 Min Cap

35 Wall Balls (20/14)

15 Cleans (95/65) RX+(115/75) E (135/95)

35 Wall Balls

10 Cleans (115/85) RX+(155/95) E (185/125)

35 Wall Balls

5 Cleans (135/95) RX+(185/115) E (225/155)