DE Upper Tuesday

CrossFit Megalodon – CrossFit

Warm-up

3 Rounds

10/8 Calorie Row

5 Ring rows

10 Alt groiners

5 Air squats

10 PVC pipe behind the neck snatch grip presses

METCON (Time)

For Time

1000m Row

30 Ring Rows

10 Overhead Squats (95/65)|(65/45)

20 Ring Rows

20 Overhead Squats

10 Ring Rows

30 Overhead Squats

1000m Row
(Score is Time)

Accessory (No Measure)

4 Sets

12 Inverted wide grip rows + max band tension over your hips

Superset with

12 Chest-supported DB Kickbacks
Rest 30-60 sec b/t sets.

(No Measure)

Cool down/Mobility

1:00 Childs pose

1:00 Pec/shoulder stretch per side