DE Upper Tuesday

CrossFit Megalodon – CrossFit

Warm-up

2:00 Slow-Moderate Pace Bike

-then-

Line Drills

25’ World’s Greatest Stretch

25’ Bear crawl

25’ Alternating Lunge

25’ Crab walk

25’ Alternating Cossack Lunges

25’ Partner Wheel barrows (switch and come back)

25’ Burpee broad jump

0:45 Moderate-fast Pace Bike

Metcon (AMRAP – Rounds and Reps)

AMRAP20

15 Burpee wallballs* (14/10) RX+(20/14)

15/12 Calorie bike

15 GHDs
* Burpee on to the wallball + Medball clean + Wallball toss =1 rep

(Score is Rounds + Reps)

Finisher (Time)

100 DB Crush Skull Crusher
(Score is Time)

Cool down/Mobility

1:00 Seal stretch

1:00 Saddle stretch